The Power of Choice
To Eat or Not to Eat: The power of choice. [...]
The New Year Has Begun!
Let us change our perspective! As 2018 finishes its year-long [...]
Thanksgiving in a Mindful Way
What would it be like to enjoy Thanksgiving in a [...]
Intuitive Eating
This month... let's discuss Intuitive Eating. Bet you didn’t [...]
Black and White Eating
Black and White Eating has nothing to do with comparing [...]
Declare Your Independence
The 4th of July, as we know, celebrates that day [...]
Summertime Balance
Summertime...it's the time of year that the rhythm of daily [...]
Mother’s Day Self Care
Mother's Day self care! If you’re a mother, you should [...]
Self Kindness as an Expression of Spring Cleaning
It’s customary this time of year for Spring Cleaning; you [...]
Swallowing Your Voice
Do you swallow your voice? Some people, when emotionally upset, [...]
Valentine Love and Connection
It's Valentine's Day; a day celebrating love and connection. (We’re [...]
Resolutions, Revisited
And How Are YOUR New Year's Resolutions Doing? Well, here we [...]
2018: the year of Constructive Flexibility
Even the most casual readers of my blogs know that [...]
5 Ways to Enjoy Holiday Eating…Guilt-Free!
With just a little life experience certain things become, well, [...]
Holiday Eating; Don’t Let This Season Twist You Into A Pretzel
Don't Let This Season Twist You into a Pretzel! [...]