Personalized Nutritional Programs

Some of Our Nutritional Services

Browse through some of the ways we can help

  • Emotion Triggered Eating
    We are very mindful that the dynamics of emotion triggered eating issues are rarely...
  • Medical Nutrition
    Of course, maintaining a healthy lifestyle nutrition is critical to maintaining a healthy quality...
  • Intuitive Eating
    Teaching clients how to listen to their bodies and helping them learn to recognize...
  • Eating Disorders & Disordered Eating
    The specific treatments of Eating Disorders and Disordered-Eating are major components of our practice. We...
  • Pregnancy
    Beginning with strategic pre-pregnancy nutrition planning, we support women throughout their pregnancy... and beyond. Nutritional...
  • Sports Nutrition
    There is an integral relationship between what our bodies are able to do and...
  • Vegetarian & Vegan
    Many people have chosen lifestyles diets that are free of animal products; the downside...
  • Celiac Disease and Gluten-Sensitivity
    Lately, there has been growing focus on issues stemming from gluten. While not everyone...

We are very mindful that the dynamics of emotion triggered eating issues are rarely resolved solely through diet support alone. Getting to the root of the reasons people use food to comfort and self-soothe—emotional, psychological, and physical—is an important part of our counseling.

Latest Blog Posts

Thanksgiving in a Mindful Way

What would it be like to enjoy Thanksgiving in a mindful sort-of-way? In my last (blog/newsletter) we discussed how calorie

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Intuitive Eating

This month… let’s discuss Intuitive Eating.   Bet you didn’t know that this year marks a rather infamous centennial: in

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Black and White Eating

Black and White Eating has nothing to do with comparing the foods eaten by the color of one’s skin, nor

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Declare Your Independence

The 4th of July, as we know, celebrates that day in 1776 when the brand-new congress adopted the Declaration of

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You owe it to your body to eat right!