Personalized Nutritional Programs
Receive your free pdf guide to reduce emotion-triggered eating, provide your email

Some of Our Nutritional Services

Browse through some of the ways we can help

  • Emotion Triggered Eating
    We are very mindful that the dynamics of emotion triggered eating issues are rarely...
  • Medical Nutrition
    Of course, maintaining a healthy lifestyle nutrition is critical to maintaining a healthy quality...
  • Intuitive Eating
    Teaching clients how to listen to their bodies and helping them learn to recognize...
  • Eating Disorders & Disordered Eating
    The specific treatments of Eating Disorders and Disordered-Eating are major components of our practice. We...
  • Pregnancy
    Beginning with strategic pre-pregnancy nutrition planning, we support women throughout their pregnancy... and beyond. Nutritional...
  • Sports Nutrition
    There is an integral relationship between what our bodies are able to do and...
  • Vegetarian & Vegan
    Many people have chosen lifestyles diets that are free of animal products; the downside...
  • Celiac Disease and Gluten-Sensitivity
    Lately, there has been growing focus on issues stemming from gluten. While not everyone...

We are very mindful that the dynamics of emotion triggered eating issues are rarely resolved solely through diet support alone. Getting to the root of the reasons people use food to comfort and self-soothe—emotional, psychological, and physical—is an important part of our counseling.

Latest Blog Posts

One Weird Trick

It may seem a little incongruous to post a column with such a trivial-appearing title at this exact point in

Read more

Support Through Tough Times

This is a tough time for most people. I hope this finds you and your family well.   The Corona

Read more

Love & Acceptance on Valentine’s Day

Valentine’s Day is an occasion that brings up different feelings for different people. Some enjoy the traditional day of honoring

Read more

What It Means To Change Your Relationship With Food

What does it mean to change your relationship with food? It is common this time of year to talk about changes

Read more

You owe it to your body to eat right!