There is an integral relationship between what our bodies are able to do and the kinds of food we eat. Lisa Ellis began counseling sports nutrition at the Atrium Club, eventually becoming the Director of Nutrition at Altheus Health & Sport as well as a nutritionist in the office of a leading NY Sports Medicine physician. She now brings her sports nutrition expertise to her own practice.
Whether you are an occasional exerciser, a weekend warrior, a school athlete or a triathlete, we can help you design the appropriate plan that meets the dietary requirements to achieve optimal athletic performance.
Pre-event and Post-event nutritional needs are part of the dietary strategy we offer, as well as providing recommended intake guidelines during the actual athletic events.