July 21 , 2017 | Posted by Lisa Ellis | No Comments
Thoughts from a Nutrition Therapist on “To the Bone”

Writing about the recent Netflix release “To the Bone” (and writing about things other people have written about the recent

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July 14 , 2017 | Posted by Lisa Ellis | No Comments
Loopity-Loop Diet Plan as a Roller Coaster Ride

To talk about the roller-coaster ride that most dieters endure is a subject bordering on the cliché:  First you’re up!

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July 4 , 2017 | Posted by Lisa Ellis | No Comments
Independence from Judgement

A confession: I love the 4th of July! When I was small, July 4th was the day that firmly established

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May 22 , 2017 | Posted by Lisa Ellis | No Comments
Do you have a beach body?

Do you have a beach body? As a matter of fact, there are a few things you can always count

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